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HEALTH & WELLNESS

Heal.

Inspire.

Transform.

Mind.

Body.

Emotions.

  • In-person, Virtual, or Teletherapy Sessions Available
  • English, Hindi, Punjabi, and Urdu

Experience the Power of
Therapeutic Conversations

Beyond convential talk therapy, Therapeutic Conversations utilizes Intuitive Integrative Therapy – an approach that aspires to consider your physical, mental, emotional health and spiritiual connection in a unified way.

Heal, Inspire, Transform your Mind, Body, and Emotions.

Welcome

Step Into Your Transformative Journey

In essence, therapy is a journey of personal development and learning as you navigate through your obstacles. The therapeutic journey creates inner and outer transformation by helping you explore and challenge yourself, and problem solve and overcome the things that are holding you back.  You form a deeper connection to yourself and understanding of life, creating a sense of freedom within yourself. In my practice, I help you overcome the obstacles and clutter that keep you from shining as brightly as you can and living the most meaningful and joyous life possible.

TextThrough our conversations I help you navigate life’s obstacles while promoting empowerment, healing, independence, personal growth, peace, joy, and freedom from limitation.  These conversations encourage growth, transformation and deep healing as they provide a safe space where you can express yourself freely without judgement and truly be seen. You will achieve more self and situational awareness, learn coping skills, increase self resiliency, and shift negative thought patterns as a result of our work.  Enabling you to manage and resolve the challenges in your life with greater ease. 

Focus

Specialized Focus

  1. Anxiety

  2. Spirituality

  3. Depression

  4. Relationships

  5. Grief & Loss

  6. Trauma

THERAPY

Intuitive Integrative Therapy

Conventional talk therapy enables one to share their experiences, address maladaptive patterns, and receive validation.  However, this integrative therapeutic approach aspires to consider an individual’s  physical, mental, emotional health and spiritual connection in a unified way.  Therefore, this holistic and integrative approach promotes overall healing and alignment throughout your entire being. In this way, this approach to counseling is distinctive and goes beyond conventional talk therapy.

I have discovered that true healing, inner peace, and long-lasting transformation all result from a connection to our spirit.  We use this connection when we speak of our intuition and “gut feeling” but it goes beyond this.  Since we are both biological creatures and spiritual beings (human beings), I adopt both the scientific and spiritual aspects for a more balanced and holistic approach.  Therefore, when working with me you may experience a more authentic connection and deeper healing taking place than approaches where talk-therapy is the primary focus, and this spiritual connection is not utilized.

Essentially, what makes these conversations unique and therapeutic is not just my extensive experience and training, but the holistic nature of the approach and this spiritual intuitive connection that guides the process and the conversation, to create change.  This implies that therapy is very individually tailored, non-prescriptive, creative, and helps you achieve your highest potential and find joy and meaning in life.  

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Energy and Positive Psychology
  • Emotional Focused Family Therapy
  • Eye Movement Desensitization And Reprocessing (EMDR)
  • Narrative Therapy
  • Person-Centered Therapy
  • Psychoanalytic Therapy
  • Solution Focused Brief (SFBT) Therapy
  • Strength-Based Therapy

Issues

  • Anxiety
  • Abuse and Neglect
  • BIPOC
  • Career guidance
  • Chronic pain
  • Depression
  • Divorce
  • Domestic violence
  • Eating disorders
  • Emotional disturbance
  • Family and Relationship conflict
  • Grief and Loss
  • Health and Wellbeing
  • Infertility
  • Infidelity
  • Life transitions
  • LGBTQ
  • Marital and Premarital
  • Pregnancy, Prenatal, Postpartum
  • Stress
  • Sleep disturbances and Insomnia
  • Trauma
  • Weight loss
  • Women’s issues

Specializations

  • Relationship Issues
  • Grief/Loss
  • Trauma
  • Anxiety
  • Depression
  • Spirituality

Tired of Conventional Therapy?

Our approach to Therapy is unconvential.

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  • Fog Canvassing Mountain

    A powerful, healing, enriching, and immersive experience that goes beyond conventional talk therapy. This therapy is designed to change how you experience yourself and your life.

  • Fog Canvassing Mountain

    During therapy we work together in an open, trusting, and respectful manner to come up with strategies designed to be applicable and adaptable to your particular lifestyle and needs.

  • Fog Canvassing Mountain

    A therapeutic approach that addresses the whole human being in mind, body, emotions, and spirit. An approach that focuses on alignment and balance in all parts of your human experience.

    • General Services

    • Services in English, Hindi, Punjabi, and Urdu
    Woman in office receiving Counselling

    Individual Counselling

    Sessions that will focus on your specific needs and assist you with learning coping strategies, management tools, and give you knowledge so that you can more easily reach your goals and create transformation in your life.

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    Couples receiving counselling in the office

    Couples Counselling

    Couples therapy is supportive, encouraging, and offers guidance, and tools to strengthen your communication and bond with your partner so that you develop an appreciation of one another and create the life of your dreams.

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    Family Counselling

    Family therapy is supportive in helping couples and children find new ways to manage their struggles, conflicts, and challenges so that the family can function together more cohesively as a unit and each member can support one another.

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    Group Therapy

    This is text for group therapy.

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