Individual sessions are for one person and provide direct interaction between you and the therapist.  The first session will be an assessment to narrow our area of focus and establish your needs.  Before the session I will send you forms to complete and the information in this form will help me understand your current stressors, areas of concern, and what brings you to therapy. 

During the first session I will ask you follow up questions that help  to clarify any areas I may need further information on and together we will outline therapy goals and what you hope to achieve from our time together.

Therapy is your space and time to explore, heal, and evolve yourself.  Through our work together you will gain greater self and situational awareness, learn coping skills, build self-resiliency, and change patterns of negative thinking or conditioned responses. 

Enabling you to more easily manage and resolve areas of challenge in your life.  In my work, I help you remove the filters and clutter blocking you from shining as yourself and living as your best self.